Just another day

I’ve been in in a rut lately and l’m feeling like every day I’m fighting to keep my sanity and to be honest i’m not.winning, I sometimes feel like given up, but i know that dying isn’t the answer but another problem I try and put how this effects my lovied one…so i hurt myself instead of them. …i know it’s not right but im not a.talker nor am i good at or trying to explain to other how i feel to me it’s hard„well thanks for reading this…peace